

Find the level of structure and accountability you need to reach your goals.
LIMITED TO 5 NEW CLIENTS PER MONTH
One Time Purchase Per Person
Most men aren't failing because of effort. They're failing because of the wrong plan. This program diagnoses the real problem and gives you a system that actually fits your life.
Week 1 Audit Call — 30-min Zoom to identify the 2–3 things actually blocking your fat loss
Custom 6-Week Training Program — built around your schedule, equipment, and experience level via Everfit
Nutrition Framework — calorie/macro targets, eating-out playbook, meal structure guide
Weekly Check-Ins — photos, weight, measurements, feedback within 48–72 hrs
Direct Messaging Access — for questions and clarifications (48–72 hr response)
Week 6 Strategy Call — review results, map your next move
Sustainable System PDF — your 1-page personal reference card, yours to keep
Best For:
Men who want to find out exactly what's been stalling their fat loss and fix it — without a long-term commitment.
⚡ Measurable progress in 6 weeks — on the scale, in photos, or in measurements — or 100% refund.

You're already disciplined. You just need certainty you're doing the right things.
Custom Training Program — built from scratch around your body type, schedule, equipment, and goals. Not a template.
Custom Nutrition Plan — macros and meal strategy designed around how you actually eat, work, and travel
Weekly Programming Adjustments — training and nutrition rebuilt weekly based on your check-in data
Weekly Check-Ins via Everfit — photos, weight, measurements, coach feedback
Plateau-Breaker Protocols — structured system to push through stalls when progress stops
Messaging Access — direct line for questions and clarifications (48–72 hr response)
Monthly Deep-Dive — exclusive Loom video covering training, nutrition, and lifestyle so you understand the why behind everything
Best For:
Busy professionals who already train but feel stuck — and want expert guidance without constant hand-holding.
You execute. I guide and course-correct.

MOST POPULAR!
For the man who knows what to do — but needs structure and accountability to actually do it consistently.
Everything in Guided Transformation, PLUS PHYSICAL & DAILY ACTIVE MANAGEMENT:
Comprehensive Physical Assessment — your current physique analyzed to pinpoint exactly what needs to work to reach your goals
Daily Nutrition Accountability — food logged and reviewed in Everfit with consistent feedback
Bi-Weekly Zoom Calls — progress review, strategy adjustments, lifestyle optimization
Faster Messaging Access — 24-hr response time
Lifestyle Coaching — sleep, stress, travel, alcohol, social balance managed as part of the plan
Best For:
High-stress careers, busy lifestyles, or anyone who's tried multiple approaches without lasting results.
You don't guess. I manage the process.

Limited spots available
For high performers who want zero guesswork and total management of the process.
Everything in Hands-On Coaching, PLUS MAXIUMUM ACCES & PRECISION:
Weekly 60-Min Live Workout Session — real-time coaching on technique, intensity, and execution via Zoom
Weekly 60-Min Strategy Call — training, nutrition, recovery, travel, and lifestyle structure
Same-Day Messaging Access — nothing slips, nothing waits
Proactive Check-Ins — I come to you, you don't chase me
Optional High-Level Support:
Access to personal line for consistent communication
Voice-note feedback instead of text
Travel and weekend planning protocols
Rapid adjustments when life disrupts routine
Best For:
Entrepreneurs and professionals who value speed, clarity, and certainty above everything else.
Consistency is no longer optional.
Quick Links
© 2026 abdudefitness. All rights reserved.